Transformations

Working with me will bring you results just like these clients, that will last a lifetime. Check out their full stories below where you will see their transformations go far beyond helping them looking good. 

Mustafa Sener is a global business leader from Germany, married with 2 beautiful children.โ  He has always been motivatedโ€ฆโ โ Has always...
Global business owner & world renowned chef David drops 32lbs of fat whilst in full LA lockdown. โ€œThis incredible journey...
โ€˜Iโ€™ve never been overweight & have always valued my health & enjoyed exercise, but for most of adult life, I...
โ€˜Before joining up with Kirk & the BTL team I had been training for over 10 years – weight lifting,...
โ€œSince Iโ€™ve been part of Built To Last, I am a new person.โ โ I am reborn! Confidence, mindset, control of food...
โ€œFrankly I owe him. I owe him for getting me into the best shape of my life. I owe him...
โ€œIโ€™ve always been a highly driven individual in my career, but came to BTL lacking focus in my fitness goals...
โ€œI am really proud to say that with my 50th birthday just six months away, I’ve achieved a pretty incredible...
โ€˜Before reaching out to Kirk, I always failed to maintain consistency. I would always revert back to old habits &...
โ€œ2019 I weighed 89kg. I felt fit but fat as I’ve always worked out – down the gym several times...
โ€œKirk and Built To Last came after spending so much time reaching as high as I could in my career...
The INCREDIBLE entrepreneur, family man and legend Gerard Flynn, 3 biggest takeaways in BTL ๐Ÿ“ LIFESTYLE SHIFT โœ… โ€œI came...
โ€œBefore I joined Kirk’s โ€˜Built To Lastโ€™ program, I had been experimenting with various trainers and their routines for quite...
โ€˜โ€˜Before I joined โ€˜Built To Lastโ€™ I did exercise, I could cook ,and I didnโ€™t eat fast food. However, after...
โ€œWhen first reaching out to Kirk I was really struggling to get back into serious shape. I have trained and...
Matt nearly 50 years old, multiple businesses, beautiful family – goes from fit & โ€˜okayโ€™ to simply exceptionalโ€ฆ Having started...
Alan, multiple business owner, married and father of 2โ€ฆ โ€œIโ€™ve owned my own business for just over 12 years. My...
“The Shredded Scotsman Stephenโ€ father of 2, works all hours and zero excusesโ€ฆ โ€œBefore working with Kirk and joining Built...
โ€œFor years I had been trying to get into shape but lacked the consistency, knowledge and drive. My body shape...
I started training with Kirk in February 2020. I’ve been training since I was 18, and I’d put on a...
Incredible progress from business & family man Luke, whoโ€™s dropped 32lbs in a matter of months… โ€˜I originally reached out...
โ€œI’m 45 years old and my weight was stuck at 230 pounds. Now, I’m 55 pounds lighter. ANDโ€ฆ I’m fitter...
โ€˜When I first joined Built to Last, I’d hit a plateau in terms of my approach to training, fitness &...
28lbs of fat down by the insane 45 year old multiple business owner Paul Haggath – husband of 22 years, with 4...
โ€œFor the last 5 years Iโ€™ve been striving to improve my physical fitness and appearance as much as possible, but...
โ€œI am as strong, fit and lean, as I have been in last 20 yearsโ€
Meet James, aged 39, a relentless business owner from London, working 60-70 hours per week, proud husband & fatherto 2...
When Raheel, founder of one Londonโ€™s leading dentist Academies came to me the task was very clear. โ€˜Rarely you meet...
Meet Aaron, works over 60 hours per week & property developerโ€˜โ€™ When I reached out to Kirk I was lacking...
Sensational work from International client, DJ & legend Martin Kottmeier… โ€œBefore reaching out to Kirk I was without a doubt...
Tom Price Having been personal trained by Kirk on numerous occasions, you know what you are going to get from...
The incredible Dentist, Husband, and father of 2, Harmeetโ€ฆ โ€˜I could write an essay on what this program and Kirk...
This is incredible client & business owner Scott explaining how current progress goes far beyond looking good… โ€œWhat attracted me...
โ€œI first reached out to Kirk at the beginning of this year after seeing one of his 6 month BTL...
I have always had a love for health and fitness, but hit a point in my life where I lost...
โ€œI initially reached out to Kirk because I wanted to improve my overall health & create a body I was...

Sam

Although I had been going to the gym for years, I had always struggled to get and stay lean. With...
โ€œThe Summer Shredz plan!… The first thing to mention is that with any plan it would have taken me a...
I have worked with Kirk for over three years now after initially seeking out his help for some diet advice...
After putting on a lot of weight drinking and binge eating over the years, I came to Kirk determined to...
Like many guys training I let my ego get the better of me and ending up injuring my lower back...
After meeting Kirk for the 1st time, I knew he would change my life! His sessions are tough but listening...
Kirk is by far one of the best coaches/training mentors I’ve had the pleasure of working with. His attention to...
I asked Kirk for help in preparing me for a photo shoot to promote my martialarts/fitness classes. He put together...
Before I met Kirk, I’d always looked at personal training as a bit of a rip off having spent a...
โ€˜I was incredibly unhealthy when I started with Kirk, which was having a huge impact on my energy throughout my...
Kirk helped me achieve my lifetime goal of getting a front cover…. Back in 2010, I started a fat loss...
I started training with Kirk in September 2014 after years of being a classic yo-yo dieter. Fed up of starving...
I first started training with Kirk in Sept 2013, and at first was really apprehensive about training with weights, and...
I played football with Kirk for Coventry City 10 years ago. Since then, I have had constantly been in and...
Company Director Ryan, drops 20lbs in 12 weeks, & trades bad habits & excuses for permanent progress & happiness… โ€œBefore...
29 year old busy Project Manager Cal Malin โ€˜โ€™Working with Kirk this past year has been so beneficial to me;...
I LOST 43 POUNDS (213 down to 170)… โ€œI run multiple pubs/restaurants & weighed in at the heaviest I have...
During a 12 week online programme, the main goal that we had discussed was to reduce body fat, and add...
โ€œThroughout lockdown in 2020, I tried to look after my health as much as possible but wasnโ€™t seeing the results...
โ€œI initially reached out to Kirk as I had a holiday coming up and wanted to get back in shape....
Chris 10kg of fat down in 12 weeks… โ€œBefore I reached out to Kirk I was in & out of...
โ€œBefore I reached out to Kirk I was seriously out of shape, depressed, lacking in self confidence, motivation – genuinely...
โ€œI had paid multiple London PTโ€™s 1000s to get in shape, but couldnโ€™t keep the fat off. I had been...
Meet Matt, business machine from New York working over 60 hours per week, goes from good shape to great shape,ready...