Food & Supps

Keep up to date with my current daily food and supplement intake, and take advantage of the latest discounts from my amazing sponsors Myprotein and Yolo.

CURRENT MYPROTEIN DAILY SUPPLEMENT STACK:

Post Breakfast Meal Supps:

  • 2 x alpha male multivitamin
  • 2 x CLA fish oils
  • 1 x super Omega 3
  • 1 x MSM glucosamine chondroitin
  • 1 x vitamin D
  • 1 x vitamin B super complex
  • 1 x calcium & magnesium tablet
  • 1000mg vitamin C tablet

Post Meal 2 supps:

  • 2 x CLA fish oils
  • 1 x super Omega 3
  • 1 x MSM glucosamine chondroitin

Post Meal 3 supps:

  • 2 x CLA fish oils
  • 1 x super Omega 3
  • 1 x MSM glucosamine chondroitin

Pre Bed Supps:

  • 3 x ZMA

WORKOUT SUPPLEMENTS:

Intra Weights:

  • 10g bcaa 4:1:1 powder
  • 20g dextrose

Post Workout:

  • 50g ISO PRO 97 whey protein
  • 50g dextrose
  • 10g creatine monohydrate
  • 5g bcaa 4:1:1 powder
  • 10g l glutamine
  • 1000mg vitamin c

CURRENT DAILY DIET INCLUDING YOLO MEALS:

Meal 1:

  • 120g oats
  • 10 medium egg whites
  • 2 x teaspoon of myprotein organic coacoa powder
  • 75g blueberries
  • 1 x large banana
  • 2 tablespoon of organic myprotein peanut butter

cooked as a pancake in 1 teaspoon of myprotein organic coconut oil

Meal 2: (pure & simple range)

  • 200g chicken breast
  • 300g white potato
  • 100g veg

Meal 3: (pure & simple range)

  • 200g chicken breast
  • 300g white potato
  • 100g veg

Meal 4: (pure & simple range)

  • 200g chicken breast
  • 300g white potato
  • 100g veg

Meal 5:

  • 200g rump steak
  • 100g uncooked weight white rice
  • 1 & half tablespoon myprotein almond butter
  • 100g mixed veg

Other snacks from Yolo:

  • Chocolate & coconut donuts
  • Dark chocolate & peanut cookies
  • Peanut & honey cookies
10% Discount Code of ALL yolo food orders & at checkout use code: KM10

Grab Your FREE “No BS Guide to Great Abs”

Instagram

Get the latest Kirk Miller updates

Enter your email below to get the latest from updates, training tips and offers from Kirk!