Online Training Options

Choose your package, or email me at info@kirkmiller.co.uk for more information.

Ultimate Training Package

Suitable for men and women of any age and training experience from beginners to elite. Every aspect of training, nutrition and supplementation tailored to your specific goal. Fat loss, muscle gain, strength or body recomposition.

Feedback for this amazing package says the support, motivation and accountability is off the charts.

  • Personalised nutrition plan (detailed daily meal plan tailored to your goal and lifestyle)
  • Weekly phone call or Skype support (whichever you prefer)
  • Email, text & video message support throughout the week
  • Weekly photo analysis and progress review
  • Full workout programme (personalised workouts designed for you, with key technique notes)
  • Customised supplementation plan

One Off Personalised Plan - Combined Training and Nutrition

You might prefer a one-off plan which you can get to work on by yourself. This is a complete personalised package which will give you all the expert information you need about diet, nutrition, training, and supplements.

  • Full nutrition plan customised to you
  • Your own workout programme (plus key technique notes)
  • Customised supplementation plan
  • Follow up email so you can ask me any questions
  • Bespoke plan tailored to you
  • Kirk Miller combined one-off client plan

One Off Personalised Plan - Nutrition Only

Do you feel that it’s always the diet side of things that hold you back? I can help you. This one-off plan will show you what, when, and how much to eat to help you lose fat, put on mass, or train harder. Take the guess work out of your nutrition.

  • Full nutrition plan customised to you
  • Designed to fit around your training and lifestyle
  • Comprehensive consultation
  • Follow up email so you can ask me any questions
  • Explanation of foods, macros, portion sizes, meal timing
  • Kirk Miller one-off diet and nutrition plan

One Off Personalised Plan - Training Only

Want to freshen up your training, work harder in the gym, or focus your workouts? Whether you’re new to strength training or an advanced lifter, everyone can benefit from the expert input of an experienced trainer. See how a Kirk Miller programme can revolutionises your training.

  • Full training programme with individual detailed sessions
  • Designed to fit around your lifestyle and routine
  • Written specifically to get you to your goal
  • Follow up email so you can ask me any questions
  • Includes key technique notes
  • Kirk Miller one-off gym training plan

1-on-1 Gym Based Training

Want to train with me in person? I offer Personal Training sessions at Future Fitness in Coventry. It’s a great gym kitted out with strength equipment and cardio kit over two levels. I train men and women of all ages and experience levels, and with a range of goals from beginners and weight loss clients to competitive athletes.

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