One 2 One

Want to train with me in person?


1-2-1 personal training sessions with Kirk


Abs video trainer

Customised training plan

Personalised food plan

Daily WhatsApp access to Kirk

Video message support for technique analysis

Bespoke week-to-week changes to food plan

Monthly review and plan adaptation



I have worked with Kirk for over three years now after initially seeking out his help for some diet advice and structure to improve my overall body composition.

I did not initially intend to work with Kirk long term - or have many personal training sessions with him - as I was an experienced gym user, who wasn’t lacking motivation or commitment to visit the gym and train hard.

After initially getting to know Kirk, I couldn’t help but be drawn to his endearing personality. The man always has a positive energy and vibe, I’m sure anybody who has worked with Kirk or knows him personally, will be able to confirm that he has a unique way of radiating that positive energy onto people he interacts with.

His knowledge on training and exercise execution is first class. In the three years I have known him he has continually attempted to improve his own knowledge, through education and continued professional development. By doing this he ensures his clients are coached to the highest of standards. He is a great motivator inside the gym who knows how to get the best out of myself and other clients I have seen him train.

He always gives great attention to detail when it comes to discussing preferred nutritional choices and always carefully adapts any exercise programmes to reflect your specific goals and requirements.

Throughout the time I have known Kirk he has always been reliable and dependable. He has scheduled telephone and gym based appointments with myself, returned my calls in a timely manner and has always been willing to answer any queries or questions I have over texts, which has been very reassuring and useful for me personally, as it can be difficult at times to remember everything you wanted to ask during scheduled appointments.

With my hard work ethic, willingness to listen and learn in order to continually improve under his guidance, I have managed to consecutively get into the best physical shape of my life over the past three years.

As a coach and personal trainer I cannot recommend Kirk highly enough. He is a great person, who is very honest and somebody you can relate to as he walks the walk as well as talking the talk. If you have the desire and work ethic, he will get absolutely anybody into shape - I have no doubt about that.

I’m thankful to have had the opportunity to work with Kirk and even more thankful that I have gained a friend through the process. I look forward to setting new goals in the future and achieving them as a team under his guidance.


Like many guys training I let my ego get the better of me and ending up injuring my lower back slipping a disc. I couldn't train for few months and lost interest in doing so for almost a year. Not only physically but mentally I was at an all time low.

Had no confidence to go to the gym incase of aggravating my injury in my back. I was recommended Kirk by a friend at work. His attention to detail is second to none. He knew I never wanted to be 'the' biggest or strongest but instead have a healthy mind and body. I never once had any back issues, as he tailored the workouts around my injury.

Friends and family not only noticed physical changes but commented on my confidence upturn.

One of his quotes I'll never forget is 'it's only few seconds of you're life; it's only pain'. (That's the PG version!)

Kirk not only the best around in the fitness world, but he's a top guy who genuinely wants you to progress in all forms of life.